Fitness Classes

Y Cross combines high-intensity interval training with functional movements. It is designed to improve overall fitness, increase strength and endurance, enhance flexibility, mobility, and reduce body fat. 

Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.

A spin class, or indoor cycling class, is a high-intensity, low-impact workout using special stationary bikes. These classes are led by an instructor and offer cardiovascular benefits, help build muscle strength in the legs and core, increase endurance, and are a fun, community-focused way to burn calories and improve overall fitness.  

Barre combines elements of ballet, Pilates, and yoga to improve your strength, flexibility, posture, and core stability. This workout uses isometric movements that target and strengthen your body overall.  

Pilates focuses on controlled, precise movements, deep core muscle strengthening, and breathing exercises. Pilates will strengthen your body, increase your flexibility and balance, and body awareness. 

ST2 is a weight training class that uses various equipment, like free weights, machines, and resistance bands, along with your own bodyweight, to perform exercises that build muscle and strength under the guidance of an instructor. 

"Ball blast exercise" refers to any high-energy workout that uses a ball, such as a medicine ball, exercise ball, or mini ball, to engage the core and build strength, stability, and coordination. Common exercises involve controlled movements like wood chops, rotations, and slams, which challenge your body's stability and improve overall fitness, including cardiovascular health.  

Intervals combine high-intensity exercise with periods of recovery to improve cardiovascular fitness and enhance endurance. Intervals challenge your body to push to its maximum capacity. 

Aerobics is a cardio exercise that involves rhythmic movements to increase your heart rate. This exercise improves your cardiovascular health, strengthens bones, muscles, and helps with weight management. 

Circuit training combines strength training, resistance training, and high intensity aerobic exercise to improve muscular strength, endurance, and cardiovascular fitness.